08/10/10 - 09/10/10
Yoga Subs Aug 30 - Sept 13

08/30/10 - 12/29/10
Top Gun
Become a member of our elite fitness squadron.

09/07/10 - 09/25/10
Group Exercise Update
See what happening in the Group Exercise Department.

09/13/10 - 10/04/10
Sanskrit and Yoga Philosophy
Join Shirish Malekar to learn the basics of the Sanskrit and yoga Philosophy!

09/18/10 - 12/31/10
Wado Ki Kai Karate
A program for kids, adults and families.

09/21/10 - 10/05/10
3-Week Introduction to Vinyasa Flow & Ashtanga Yoga
Learn to make a leap from beginning yoga to a more intermedate flow.

09/25/10 - 10/12/10
Squash Coaching with Mark Allen
Take a lesson with Mark Allen when he returns to The Bay Club later this month.

09/26/10 - 10/16/10
Deeply Relaxing Yoga to Poetry and Music
Relax in restorative posture while listening to the sounds of music and poetry.

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Event Calendar

October 2010
08/23/10 - 10/08/10	Slim in 7 Fall This seven-week program guarantees to get the weight off!
08/30/10 - 12/29/10	Top Gun Take the test and become a member of our elite fitness squadron.
09/13/10 - 10/04/10	Sanskrit and Yoga Philosophy Join Shirish Malekar to learn the basics of the Sanskrit and yoga Philosophy!
09/18/10 - 12/31/10	Wado Ki Kai Karate This traditional style of karate focuses on mind, body and spirit. Classes offered for kids, adults and families.
09/21/10 - 10/05/10	3-Week Introduction to Vinyasa Flow & Ashtanga Yoga Learn to make a leap from beginning yoga to a more intermedate flow.
09/25/10 - 10/12/10
09/26/10 - 10/16/10	Deeply Relaxing Yoga to Poetry and Music Relax in restorative posture while listening to the sounds of music and poetry.
10/01/10 - 10/03/10	Health & Wellness Retreats These destination events are wonderful, all-inclusive experiences for the entire family.

Get the most out of your Bay Club experience.