08/10/10 - 09/10/10
Yoga Subs Aug 30 - Sept 13
09/05/10 - 09/30/10
September All-Class Schedule
View our complete schedule of group exercise and mind/body classes.
09/13/10 - 10/04/10
Sanskrit and Yoga Philosophy
Join Shirish Malekar to learn the basics of the Sanskrit and yoga Philosophy!
09/21/10 - 10/05/10
3-Week Introduction to Vinyasa Flow & Ashtanga Yoga
Learn to make a leap from beginning yoga to a more intermedate flow.
09/26/10 - 10/16/10
Deeply Relaxing Yoga to Poetry and Music
Relax in restorative posture while listening to the sounds of music and poetry.
Your e-week at-a-glance and Facebook Page
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Alignment in Vinyasa (Advanced)

This style incorporates the principles of postural alignment within the vinyasa practice. Poses are held longer than most vinyasa classes, yet it is a dynamic and challenging workout. Not for beginners.


StudioStartsLengthInstructorInfo
Monday
No sessions available
Tuesday
MBS 6:45 am90 min Betty Roi    
Wednesday
No sessions available
Thursday
MBS 6:45 am90 min Betty Roi    
Friday
MBS 6:30 am90 min Betty Roi    
Saturday
No sessions available
Sunday
No sessions available

MyClub

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Class hotline: 415.901.9377
  • Cycle Studio > CS
  • Functional Training Room > FTR
  • Gymnasium > GYM
  • Main Studio > MS
  • Mind/Body Studio > MBS
  • Off-Site > OS
  • Pilates & Beyond > PBS
  • Pool > P
  • Serenity Studio > SS
  • Squash Courts > SC
  • Yoga Room > YR
  • Additional Fee > $
  • Irregular Schedule > +
  • Substitute > SUB
  • New Class > NEW

Instructors are subject to change without notice.