02/01/10 - 12/31/10
Swim School
Improve your stroke and efficiency in the water!
02/01/10 - 12/31/19
Your E-week at a Glance.
02/02/10 - 12/31/10
Adult Swim Lessons
02/02/10 - 12/31/10
Swim Lap Workout
Masters Lite Group workouts take place in the lap pool on Monday and Wednesday nights.
Looking for a personal trainer?
We'll make sure you achieve your goals safely and effectively.
Muscle Activation Techniques

Bridging the gap between rehabilitation and fitness training.

Triathlon

Performance coaching is the most effective and efficient way for triathletes and other endurance athletes to learn and implement the techniques—and the technology—needed to accomplish their athletic goals. With this in mind, The San Francisco Bay Club is proud to bring you Trifiniti™, the most comprehensive triathlon training available in the Bay Area and beyond!

Coach Duane Franks has created several Trifiniti™ Performance Coaching services that are now currently available.

  • Online Coaching
  • Individual Training Appointments
  • Triathlon Specific Strength Orientation
  • Video Swim Stroke Analysis
  • Individual Swim Lesson
  • Heart Rate Zone Development
  • Trifiniti Group Swim Classes
  • Performance Cycling Classes

For a comprehensive list of Trifiniti™ prices and services, contact Duane Franks at trifiniti@sfbayclub.com.