09/05/10 - 09/30/10
September All-Class Schedule
View our complete schedule of group exercise and mind/body classes.
09/07/10 - 09/14/10
Group Exercise Sub List for the Week
09/07/10 - 09/25/10
Group Exercise Update
See what happening in the Group Exercise Department.
Intro to GyrotonicŪ
Learn GyrotonicŪ in an engaging and easy to follow format.
Group Allegro Classes

Check out our weekly class schedule!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

The Bay Club Team

John Ferguson, Pialtes instructor/Elite Trainer

John Ferguson, certified Pilates instructor, NASM-certified personal trainer, and certified massage therapist, began studying Pilates in 1998 and started his Pilates teaching career in 1999. His comprehensive 500-hour instructor course emphasized the original Pilates repertoire on the mat, reformer, chair, trapeze table, and barrels. John honed his Pilates skills teaching in physical therapy clinics in San Francisco before introducing Pilates mat and apparatus programs to fitness clubs. John teaches mat, Pilates Allegro, and individual studio sessions at The San Francisco Bay Club and Bay Club Bank of America. His practice includes Pilates studio cross-training for golf.