09/01/08 - 09/30/08
September Mind/Body Class Schedule
Click to get the PDF!
09/18/08
Pilates Allegro Reformer Introductory Workshop
Get the 411 on the Pilates Reformer.
09/20/08 - 09/21/08
Pilates EXO Chair Course
Be one of the first to use the new EXO Chair!
10/15/08 - 11/05/08
October Beginning Yoga Series
Start your yoga practice the right way with our four-week series with Laura Burkhart.
10/26/08 - 11/02/08
Escape to Green Gulch for a One-Day Yoga Retreat
Come join us for a one-day yoga retreat with Rachel Shaw .
10/28/08 - 11/20/08
Yoga and Pilates for Your Shoulders, Neck and Upper-Back
Join Yoga Director Jason Crandell and Elizabeth Larkam, director of Pilates and Beyond for this unique shoulder, neck and upper-back series.
01/15/09 - 01/19/09
2009 Yoga Journal Concerence
Join us at the 6th annual San Francisco Yoga Journal Conference!
Program Registration Made Easy
Learn how to register for programs online.

Parties & Events

Periodically the Pilates & Beyond program hosts member parties and gatherings that are open to the public. Our most recent event took place on March 15. This open house featured complimentary yoga and Pilates classes, food, drink, and live entertainment. We encourage you to attend our next event scheduled for this fall. We will post the details on our Web site, so be sure to check back here at a later date.

PilatesPerformance

PilatesPerformance is a unique art form that takes Pilates far beyond fitness, rehabilitation, and sport-specific conditioning to explore the expressive range of body-mind-spirit possibilities. Elizabeth Larkam choreographs for and directs professional instructors with backgrounds in dance, yoga, and Gyrotonic®. The performances can be presented by an ensemble group as well as a quartet, trio, duet, and solo performer.

Elizabeth and her colleagues have brought PilatesPerformance to numerous international conventions, educational conferences, and celebrations. Since its inception in January 2001, PilatesPerformance has appeared at San Francisco's Moscone Center, the San Diego Convention Center, and Anaheim Convention Center. It has also been featured at the International Feldenkrais Conference and the Body Mind Spirit Educational Conference from 2002-2005. The group has also performed for Pilates on Tour in San Francisco and New York. PilatesPerformance is sponsored by Balanced Body and Western Athletic Clubs.

To find out more, including how you can book PilatesPerformance at your Bay Area event, contact Elizabeth at 415.901.9310 or e-mail pilates@sfbayclub.com.