08/30/10 - 09/07/10
Group Exercise Sub List for the Week
08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
09/04/10 - 09/06/10
Labor Day Hours
The Club will be open from 6:00 am to 3:00 pm on Monday, September 6. Click here for details.
09/05/10 - 09/30/10
September All-Class Schedule
View our complete schedule of group exercise and mind/body classes.
Intro to GyrotonicŪ
Learn GyrotonicŪ in an engaging and easy to follow format.
Group Allegro Classes

Check out our weekly class schedule!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Intro to GyrotonicŪ

The Pilates & Beyond Studio is offering a new class beginning this month called Intro to GyrotonicŪ.

Similar in many ways to Pilates, GyrotonicŪ methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

We invite you to learn more. Please join us for Intro to GyrotonicŪ Mondays, Wednesdays, and Saturdays from 10:30 to 11:30 am in the Pilates & Gyrotonic Studio. The charge for the six-session program is $210. Each class is limited to four participants.

For more information, please contact:
Elizabeth Larkam
415.901.9310
elarkam@sfbayclub.com