08/30/10 - 09/07/10
Group Exercise Sub List for the Week
08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
09/04/10 - 09/06/10
Labor Day Hours
The Club will be open from 6:00 am to 3:00 pm on Monday, September 6. Click here for details.
09/05/10 - 09/30/10
September All-Class Schedule
View our complete schedule of group exercise and mind/body classes.
Intro to GyrotonicŪ
Learn GyrotonicŪ in an engaging and easy to follow format.
Group Allegro Classes

Check out our weekly class schedule!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Pilates Mat

Lengthen and strengthen your body using your core muscle groups. This class uses the teachings of Joseph Pilates in a series of non-impact exercises designed to focus on the abs, back, and buttocks.


StudioStartsLengthInstructorInfo
Monday
YR 10:30 am60 min Heather Stevens    
MBS 8:00 pm60 min Angeles Rios    
Tuesday
MBS 9:30 am60 min Jennifer Hubbard    
MBS 5:30 pm60 min Chrissy Leach    
Wednesday
MBS 9:30 am60 min Heather Stevens    
Thursday
MBS 9:30 am60 min Jennifer Hubbard    
MBS 5:30 pm60 min Chrissy Leach    
Friday
MBS 9:30 am60 min Heather Stevens    
Saturday
MBS 9:30 am60 min John Ferguson    
Sunday
No sessions available

MyClub

Get the most out of your Bay Club experience.

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Class hotline: 415.901.9377
  • Cycle Studio > CS
  • Functional Training Room > FTR
  • Gymnasium > GYM
  • Main Studio > MS
  • Mind/Body Studio > MBS
  • Off-Site > OS
  • Pilates & Beyond > PBS
  • Pool > P
  • Serenity Studio > SS
  • Squash Courts > SC
  • Yoga Room > YR
  • Additional Fee > $
  • Irregular Schedule > +
  • Substitute > SUB
  • New Class > NEW

Instructors are subject to change without notice.