08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
09/04/10 - 09/06/10
Labor Day Hours
The Club will be open from 6:00 am to 3:00 pm on Monday, September 6. Click here for details.
09/05/10 - 09/30/10
September All-Class Schedule
View our complete schedule of group exercise and mind/body classes.
Intro to GyrotonicŪ
Learn GyrotonicŪ in an engaging and easy to follow format.
Group Allegro Classes

Check out our weekly class schedule!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Beginner Allegro Class

Each Pilates Allegro class accommodates up to 8 people. Participants receive instruction in 10 exercise categories using a Pilates Allegro reformer. Our classes are leveled to accommodate each participants current level of practice. Through consistent practice, you'll develop core control, strength, flexibility, balance, and coordination. Newcomers are required to take the Allegro Intro Workshop as well as two private lessons upon recommendation by instructor. The cost of the two hour Intro Workshop is $50. Allegro packages can be purchased for at the following rates:
Single Session - $30
4 session pack - $110
8 session pack - $200
Please call 415.901.9368 for more information, registration, or to schedule individual Pilates or Gyrotonic instruction.


StudioStartsLengthInstructorInfo
Monday
PBS 7:00 am55 min John Ferguson   $  
MBS 6:00 pm55 min Angeles Rios   $ NEW  
Tuesday
PBS 12:00 pm55 min Brian Heigel   $  
Wednesday
PBS 7:00 am55 min John Ferguson   $  
PBS 11:30 am55 min Allison Erickson   $  
MBS 6:00 pm55 min Angeles Rios   $ NEW  
Thursday
PBS 12:00 pm55 min Brian Heigel   $  
Friday
No sessions available
Saturday
PBS 8:00 am55 min John Ferguson   $  
Sunday
PBS 10:00 am55 min Stephanie Fong   $ NEW  

MyClub

Get the most out of your Bay Club experience.

Join Now
Class hotline: 415.901.9377
  • Cycle Studio > CS
  • Functional Training Room > FTR
  • Gymnasium > GYM
  • Main Studio > MS
  • Mind/Body Studio > MBS
  • Off-Site > OS
  • Pilates & Beyond > PBS
  • Pool > P
  • Serenity Studio > SS
  • Squash Courts > SC
  • Yoga Room > YR
  • Additional Fee > $
  • Irregular Schedule > +
  • Substitute > SUB
  • New Class > NEW

Instructors are subject to change without notice.