02/02/10 - 03/11/10
6-Week Progressive Fletcher Pilates

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02/08/10 - 03/22/10
Power Pilates

Work on your strength, power, balance and agility while at the same time improving core strength and posture! Click to find out how!

02/25/10 - 03/22/10
Yoga and Pilates for Back Care
Let Elizabeth Larkam and Lin Maxwell help you find healing and relief from your back ailments and injuries.
04/05/10 - 06/07/10
The Power of Pilates
Take the 10-week challenge!
Intro to GyrotonicŪ
Learn GyrotonicŪ in an engaging and easy to follow format.
Group Allegro Classes

Check out our weekly class schedule!

Pilates & Beyond

In conventional workouts, weak muscles tend to become weaker and strong muscles tend to become stronger. This can result in muscular imbalance, a primary cause of injury and chronic back pain. Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. It is both an art form and a great workout, which can help you enjoy daily activities and sports with greater ease and decreased risk of injury.

At The San Francisco Bay Club, you'll find the most comprehensive Pilates program at any athletic club: Pilates & Beyond. Our unique approach features a variety of classes taught by expert instructors, private instruction in our Personal Pilates & Gyrotonic® Studio, sport-specific training, Pilates performances, parties, and more.

To learn more about the tenets of this discipline that is both an art form and an exemplary workout, contact the Pilates & Beyond director at 415.901.9368 or pilates@sfbayclub.com.