08/30/10 - 09/07/10
Group Exercise Sub List for the Week
08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
09/04/10 - 09/06/10
Labor Day Hours
The Club will be open from 6:00 am to 3:00 pm on Monday, September 6. Click here for details.
09/05/10 - 09/30/10
September All-Class Schedule
View our complete schedule of group exercise and mind/body classes.
Intro to GyrotonicŪ
Learn GyrotonicŪ in an engaging and easy to follow format.
Group Allegro Classes

Check out our weekly class schedule!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Pilates & Beyond

In conventional workouts, weak muscles tend to become weaker and strong muscles tend to become stronger. This can result in muscular imbalance, a primary cause of injury and chronic back pain. Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. It is both an art form and a great workout, which can help you enjoy daily activities and sports with greater ease and decreased risk of injury.

At The San Francisco Bay Club, you'll find the most comprehensive Pilates program at any athletic club: Pilates & Beyond. Our unique approach features a variety of classes taught by expert instructors, private instruction in our Personal Pilates & Gyrotonic® Studio, sport-specific training, Pilates performances, parties, and more.

To learn more about the tenets of this discipline that is both an art form and an exemplary workout, contact the Pilates & Beyond director at 415.901.9368 or pilates@sfbayclub.com.