08/23/10 - 10/08/10
Slim in 7 Fall
How much weight will you lose this fall?
Muscle Activation Techniques

Bridging the gap between rehabilitation and fitness training.

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

The Bay Club Team

Robert Tsai, Personal Fitness Trainer

Years Experience:
2 years with WAC, 5 years in the industry

Current Certification:
Certified Personal Trainer, NASM

Education:
BS in Electrical Engineering University of Texas

Recent CEUs:
Clinical Interpetation of EKG, Univeristy of San Francisco

Female Chain Reaction with Christina Christie

Functional Movement Essentials with Michol Dalcourt and Ian O'Dwyer

Band and Pulley Innovations I with Juan Carlos Santana

Functional Training: Breaking the Bonds of Traditionalism with JC Santana

Female Training, PT on the Net

Functional Program Design, PT on the Net

The Muscular System, PT on the Net

Program Design for the New Millenium with Juan Carlos Santana

Presentations:
Vibration Training for WAC Academy

Community Outreach:
IMPACT (Integrating Medical Practitioners and Certified Trainers)

TRIDOMA and San Francisco Unified School District

You can reach Robert at 415-901-9314 or by e-mail at rtsai@sfbayclub.com.