07/01/08 - 07/31/08
July Group Exercise Schedule
Click to get the PDF!
07/12/08 - 08/16/08
Brasilian Rhythms Workout

New samba reggae dance class!

07/14/08 - 08/07/08
Double Whammy

Get double the results with this power packed duo.

07/21/08 - 08/27/08
To The Max
A martial arts-inspired class for women!
08/04/08 - 08/27/08
Ultimate Low Back Training; Stage I

Come for pain relief, stay for high performance!

08/04/08 - 08/27/08
Sunlight Therapy

Uplift your mood, spirit, and well-being with natural light.

08/10/08 - 08/14/08
Trifiniti Triathlon Training at Cavallo Point

Experience why the Bay Area is one of the best training locations for endurance athletes.

08/12/08 - 08/28/08
Shake it Up!
Crash-course nutrition/fitness program to break you out of your plateau!
09/03/08 - 09/24/08
West African Dance

Learn dances that reflect the rituals, communal celebrations, and aspects of West African culture.

09/08/08 - 09/22/08
Introducing foRm

Get long, lean legs; firm, toned glutes and thighs; toned, flat abs and sleek back.

09/08/08 - 10/04/08
The Bitter End-A bootcamp for your Booty

Buff your butt with Susan Woolley's booty bootcamp.

09/08/08 - 10/30/08
8 Weeks to a Better Body

The secret to getting a better body is to exercise differently and eat smarter.

09/09/08 - 10/16/08
Wedding Workout w/ Susan Woolley
Personal trainer Susan Woolley is ready to get you in shape just in time for your wedding!
09/09/08 - 11/25/08
Weight Loss for the Real World

Learn vital strategies needed for successful weight loss.

Program Registration Made Easy
Learn how to register for programs online.

Group Exercise

Forget that old adage, "no pain, no gain." Our philosophy for group exercise is all about working out smarter, not harder. With three group exercise studios and an Aquatics Center, we bring you the absolute best facilities and equipment possible, so you can get the most out of our progressive classes and specialty programs.

Since 1977 The San Francisco Bay Club has defined the group exercise experience. Consistently at the forefront of fitness trends, we attract and hire only the best instructors in the business.

Our weekly schedule offers a smorgasbord of more than 70 classes to help you maximize your workout—with new classes being introduced all the time. Take it to the next level with:

  • Abs Solution
  • Aqua Sport
  • Ballet Jazz
  • Body Defined
  • BodyPUMP™
  • Bosu Boot Camp
  • Evolutions™
  • Gear It Up
  • Kick It
  • Mojito Latin Dance
  • Road Trip
  • Splash
  • Step-ology
  • Total Athletic Conditioning
  • Will Power and Grace
  • Zumba ®


Try our fusion classes too, which merge classic workout styles with newer formats. Some of our favorites include barefoot formats, such as Evolutions™ and Will Power and Grace. We also offer gentler, age-specific workouts that will help you care for your body, not crush it.