08/23/10 - 10/08/10
Slim in 7 Fall
How much weight will you lose this fall?
08/30/10 - 09/07/10
Pool Re-Opening
Pool Re-Opening
08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
08/30/10 - 12/29/10
Top Gun
Become a member of our elite fitness squadron.
Looking for a personal trainer?
We'll make sure you achieve your goals safely and effectively.
Muscle Activation Techniques

Bridging the gap between rehabilitation and fitness training.

Corporate Wellness Program

Get healthy at work! Make your office a wellness center.

OnTrack Weight Loss Program
Eat well, lose weight and get back OnTrack with your nutrition!
One-on-One Nutrition Consultations

Fuel yourself for success!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Corporate Wellness Program

Many of us spend more time at the office than at home. Creating healthy behaviors at your workplace will allow you to reach your goals with ease.

Jae Berman, MS, RD is a registered dietitian as well as a personal trainer. She will come on site to your office to provide talks, nutrition consults and workouts. Make work fun again!

For more information, please contact:
Jae Berman, MS, RD
415.901.9332
jberman@sfbayclub.com