08/23/10 - 10/08/10
Slim in 7 Fall
How much weight will you lose this fall?
08/30/10 - 09/07/10
Pool Re-Opening
Pool Re-Opening
08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
08/30/10 - 12/29/10
Top Gun
Become a member of our elite fitness squadron.
Looking for a personal trainer?
We'll make sure you achieve your goals safely and effectively.
Muscle Activation Techniques

Bridging the gap between rehabilitation and fitness training.

Corporate Wellness Program

Get healthy at work! Make your office a wellness center.

OnTrack Weight Loss Program
Eat well, lose weight and get back OnTrack with your nutrition!
One-on-One Nutrition Consultations

Fuel yourself for success!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

One-on-One Nutrition Consultations

Eating right can change your life. It is not just what to eat, but rather when and how much that has a big impact on your weight and energy level. Work with Club Dietitian Jae Berman, MS, RD and create a plan that fits your lifestyle and will provide results.

Jae uses one on one nutrition counseling in combination with OnTrack, an online nutrition food tracker to provide you with all the tools you will need for success.

Your “nutrition kick-start” begins with two, 60 minutes nutrition sessions and one month of the OnTrack online software. In these sessions you will be provided with:

-A nutrition prescription (calculation of your calorie and nutrient needs)
-An OnTrack login and password and training on how to use the software
-Your resting metabolic rate (RMR)
-A meal plan that fits your lifestyle
-An assessment of your current eating habits
-Tips to improve your dietary habits
-Exercise goal setting

Nutrition Kick Start:$300 (includes two, 60 minute nutrition sessions and one month of OnTrack)

Want more one on one time? Add some follow up sessions!

Two-month OnTrack membership plus two, 30 minute follow-up consults:$120

Four-month OnTrack membership plus six, 30 minute follow-up consults: $350

Six-month OnTrack membership plus ten, 30 minute follow-up consults: $540

OnTrack maintenance program:

Six months OnTrack membership: $120 Total

Five, 30 minute follow-up consults: $325 Total

A la carte nutrition consultations:

One, 60 minute session: $150

One, 30 minute follow-up session: $75

For more information, please contact:
Jae Berman, MS, RD
415.901.9332
jberman@sfbayclub.com