08/23/10 - 10/08/10
Slim in 7 Fall
How much weight will you lose this fall?
08/30/10 - 09/07/10
Pool Re-Opening
Pool Re-Opening
08/30/10 - 09/07/10
Group Exercise Update
See what happening in the Group Exercise Department.
08/30/10 - 12/29/10
Top Gun
Become a member of our elite fitness squadron.
Looking for a personal trainer?
We'll make sure you achieve your goals safely and effectively.
Muscle Activation Techniques

Bridging the gap between rehabilitation and fitness training.

Corporate Wellness Program

Get healthy at work! Make your office a wellness center.

OnTrack Weight Loss Program
Eat well, lose weight and get back OnTrack with your nutrition!
One-on-One Nutrition Consultations

Fuel yourself for success!

Your e-week at-a-glance and Facebook Page
Click here to connect the the SFBC Facebook Page and for this week's issue.

Muscle Activation Techniques

Bridging the gap between rehabilitation and fitness training. Muscle Activation Techniques, also know as MAT, is for people who have:
-Muscular Tightness

-Muscular weakness

-Joint irritation

-Post surgical recovery

-Excessive pronation

-Repetitive strains/sprains

-Inflammation

-Tendonitis

The symptoms above indicate muscular compensations. Through systematic assessment, and hands-on treatment, MAT corrects these muscular imbalances and can bring relief from recurring or chronic pain.

Muscle Activation Techniques will:
-Increase range of motion at joints

-Increase stability of joints

-Help improve sports performance

-Reduce stress on joints.

Find out of MAT is right for you.

For more information, please contact:
Stacey Earl
searl@sfbayclub.com