06/03/08 - 07/27/08
Progressive Marathon Training
This program will prepare you for longer and longer races. First race is Wharf to Wharf (10K) on Sunday, July 27.

07/12/08 - 08/16/08
Brasilian Rhythms Workout

New samba reggae dance class!

07/14/08 - 08/07/08
Double Whammy

Get double the results with this power packed duo.

07/21/08 - 08/27/08
To The Max
A martial arts-inspired class for women!
08/04/08 - 08/27/08
Ultimate Low Back Training; Stage I

Come for pain relief, stay for high performance!

08/04/08 - 08/27/08
Sunlight Therapy

Uplift your mood, spirit, and well-being with natural light.

08/10/08 - 08/14/08
Trifiniti Triathlon Training at Cavallo Point

Experience why the Bay Area is one of the best training locations for endurance athletes.

08/12/08 - 08/28/08
Shake it Up!
Crash-course nutrition/fitness program to break you out of your plateau!
09/03/08 - 09/24/08
West African Dance

Learn dances that reflect the rituals, communal celebrations, and aspects of West African culture.

09/08/08 - 09/22/08
Introducing foRm

Get long, lean legs; firm, toned glutes and thighs; toned, flat abs and sleek back.

09/08/08 - 10/04/08
The Bitter End-A bootcamp for your Booty

Buff your butt with Susan Woolley's booty bootcamp.

09/08/08 - 10/30/08
8 Weeks to a Better Body

The secret to getting a better body is to exercise differently and eat smarter.

09/09/08 - 10/16/08
Wedding Workout w/ Susan Woolley
Personal trainer Susan Woolley is ready to get you in shape just in time for your wedding!
09/09/08 - 11/25/08
Weight Loss for the Real World

Learn vital strategies needed for successful weight loss.

Looking for a personal trainer?
We'll make sure you achieve your goals safely and effectively.
Program Registration Made Easy
Learn how to register for programs online.

Fitness

The San Francisco Bay Club is home to the highest caliber of fitness professionals and equipment. With nearly one-third of the club's facilities devoted to the Fitness Department, we cater to every level of fitness enthusiast. Take advantage of our fitness facilities, which are professionally staffed, spacious, and safe.

And whether you're a novice or an expert, you can benefit from personal training at The Bay Club. Our experts will ensure that your workout is the most efficient and effective way to achieve your individual goals. Be sure to check out our terrific fitness programs & events too.

Should you need any assistance, contact Jennifer Beaton at 415.901.9314 or e-mail pft@sfbayclub.com.