One-on-One Nutrition Consultations
Eating right can change your life. It is not just what to eat, but rather when and how much that has a big impact on your weight and energy level. Work with Club Dietitian Jae Berman, MS, RD and create a plan that fits your lifestyle and will provide results.
Jae uses one on one nutrition counseling in combination with OnTrack, an online nutrition food tracker to provide you with all the tools you will need for success.
Your “nutrition kick-start” begins with two, 60 minutes nutrition sessions and one month of the OnTrack online software. In these sessions you will be provided with:
-A nutrition prescription (calculation of your calorie and nutrient needs)
-An OnTrack login and password and training on how to use the software
-Your resting metabolic rate (RMR)
-A meal plan that fits your lifestyle
-An assessment of your current eating habits
-Tips to improve your dietary habits
-Exercise goal setting
Nutrition Kick Start:$300 (includes two, 60 minute nutrition sessions and one month of OnTrack)
Want more one on one time? Add some follow up sessions!
Two-month OnTrack membership plus two, 30 minute follow-up consults:$120
Four-month OnTrack membership plus six, 30 minute follow-up consults: $350
Six-month OnTrack membership plus ten, 30 minute follow-up consults: $540
OnTrack maintenance program:
Six months OnTrack membership: $120 Total
Five, 30 minute follow-up consults: $325 Total
A la carte nutrition consultations:
One, 60 minute session: $150
One, 30 minute follow-up session: $75
For more information, please contact:
Jae Berman, MS, RD
415.901.9332
jberman@sfbayclub.com
