OnTrack Weight Loss Program
Fuel yourself for success! It is essential to eat right to see the results you want. The San Francisco Bay Club offers a fantastic life changing nutrition program run by Club Dietitian Jae Berman, MS, RD. Jae provides one-on-one nutrition counseling with OnTrack, our online nutrition program, and being a personal trainer, she provides a comprehensive package in order to get you back OnTrack with your nutrition, health and wellness.
OnTrack puts you in the driver’s seat, through education, awareness, & accountability. You are given the opportunity to take an active & effective role in your eating with expert advice and support all along the way.
Your “nutrition kick-start” begins with two, 60 minutes nutrition sessions and one month of the OnTrack online software. In these sessions you will be provided with:
-A nutrition prescription (calculation of your calorie and nutrient needs)
-An OnTrack login and password and training on how to use the software
-Your resting metabolic rate (RMR)
-A meal plan that fits your lifestyle
-An assessment of your current eating habits
-Tips to improve your dietary habits
-Exercise goal setting
Nutrition Kick Start:$300 (includes two, 60 minute nutrition sessions and one month of OnTrack)
Want more one on one time? Add some follow up sessions!
Two-month OnTrack membership plus two, 30 minute follow-up consults:$120
Four-month OnTrack membership plus six, 30 minute follow-up consults: $350
Six-month OnTrack membership plus ten, 30 minute follow-up consults: $540
OnTrack maintenance program:
Six months OnTrack membership: $120 Total
Five, 30 minute follow-up consults: $325 Total
A la carte nutrition consultations:
One, 60 minute session: $150
One, 30 minute follow-up session: $75
For more information, please contact:
Jae Berman, MS, RD
415.901.9332
jberman@sfbayclub.com
