In conventional workouts, weak muscles tend to become weaker and strong muscles tend to become stronger. This can result in muscular imbalance, a primary cause of injury and chronic back pain. Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. It is both an art form and a great workout that can help you enjoy daily activities and sports with greater ease and decreased risk of injury.

At The San Francisco Bay Club, you'll find the most comprehensive Pilates program at any athletic club: Pilates & Beyond. Our unique approach features a variety of classes taught by expert instructors, private instruction in our Personal Pilates & Gyrotonic® Studio, sport-specific training, Pilates performances, parties, and more.

To learn more about the tenets of this discipline that is both an art form and an exemplary workout, contact the Pilates & Beyond director 415.901.9237 or pilates@sfbayclub.com.