Class Schedule

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Class Location Start Duration Instructor
Monday
Total Athletic Conditioning (TAC) MS 6:30am 1 hr Satish Panchal
Express Cycle CS 7:00am 45 mins Michael Pence
Group Cycling CS 9:30am 1 hr Liz Bradley
Barre At The Bay MS 9:30am 1 hr Michael Parra
BODYPUMP MS 10:30am 1 hr Cheryl Jennings
Pilates Mat Classes MBS 10:30am 1 hr Laura Sachs
Total Athletic Conditioning (TAC) MS 12:00pm 1 hr Gary Lee
Ashtanga Yoga YR 12:00pm 1 hr Michelle Bouvier
Vinyasa Flow MBS 12:00pm 1 hr Brian Bentley
Group Allegro $ PBS 12:00pm 1 hr Kelly Dyke
Express Cycle CS 12:05pm 45 mins Ilya Fishman
Beginning Yoga YR 4:30pm 1 hr 15 mins Josh Gottlieb
Mat With Roller And Ring MBS 5:00pm 1 hr Doug McKee
SOdefined MS 5:00pm 1 hr Lillian So
Group Cycling CS 5:30pm 1 hr Shar Haddadin
Gyrokinesis $ PBS 6:00pm 1 hr 15 mins Brian Heigel
Aquasport P 6:00pm 1 hr Karen Crowley
Alignment in Vinyasa YR 6:00pm 1 hr 15 mins Josh Gottlieb
Abs Solution FTR 6:00pm 30 mins Susan Woolley
BODYPUMP MS 6:00pm 1 hr Willi Farrales
Iyengar Yoga YR 6:30pm 1 hr 30 mins Currie McLaughlin
Group Cycling CS 6:30pm 1 hr Sandi Brown
U-Jam MS 7:00pm 45 mins Ana Harris
GRIT- Cardio FTR 7:15pm 30 mins Willi Farrales
Tuesday
Group Cycling CS 6:00am 1 hr Dave Kline
BODYPUMP MS 6:30am 1 hr Madeline O’Donoghue
Alignment in Vinyasa (Advanced) MBS 6:45am 1 hr 30 mins Betty Roi
Group Allegro $ AR 7:00am 1 hr Kristin Williams
SurfSet FTR 7:30am 30 mins Joanna Dawson
Aquasport P 9:30am 1 hr Blaze Kenyon
Step-ology MS 9:30am 1 hr Grace Su
Pilates Mat MBS 9:30am 1 hr Jennifer Hubbard
Dance Fusion MS 10:30am 1 hr Romina Tibera
Tai Chi MBS 11:00am 1 hr Zach Ma
All-levels Allegro $ PBS 12:00pm 30 mins Madeleine Wu
Beginning Yoga YR 12:00pm 1 hr Doug McKee
Alignment in Vinyasa MBS 12:00pm 1 hr Josh Gottlieb
Mojito (Latin Dance) MS 12:00pm 1 hr Leydar Chapman
Express Cycle CS 12:05pm 45 mins Joel Ramirez
Total Athletic Conditioning (TAC) MS 4:30pm 1 hr Gary Lee
Pilates Mat Classes MBS 5:30pm 1 hr John Ferguson
Kick It [Kickboxing] MS 5:30pm 1 hr Gary Lee
Ashtanga Yoga YR 5:30pm 1 hr Nadine Johnson
Group Cycling CS 5:30pm 1 hr Christopher Watros
SurfSet FTR 5:30pm 30 mins Joanna Dawson
Strong Flow MBS 6:30pm 1 hr Deborah Lee
BODYPUMP MS 6:30pm 1 hr Benjie Go
Beginning Yoga YR 6:30pm 1 hr 30 mins Shirsh Malekar
Group Cycling CS 6:30pm 1 hr Michael Wilbert
Wednesday
Bosu Bootcamp MS 6:00am 1 hr Satish Panchal
Alignment in Vinyasa MBS 6:45am 1 hr 30 mins Darcy Lyon
Iyengar Yoga YR 7:00am 1 hr Robin Hall
Express Cycle CS 7:00am 45 mins Christopher Watros
Group Cycling CS 9:30am 1 hr Cheryl Jennings
Pilates Mat Classes MBS 9:30am 1 hr Heather Stevens
SOfree MS 9:30am 1 hr Lillian So
BODYPUMP MS 10:30am 1 hr Cheryl Jennings
Vinyasa Flow YR 12:00pm 1 hr Ginger Layden-Braun
Express Cycle CS 12:00pm 45 mins Laura Sachs
SurfSet FTR 12:00pm 30 mins Joanna Dawson
GRIT- Strength MS 12:00pm 30 mins Madeline O’Donoghue
Barre Fusion MBS 12:00pm 45 mins Ana Harris
Beginning Yoga YR 4:30pm 1 hr 30 mins Evan Topal
Mat With Roller And Ring MBS 5:00pm 1 hr Doug McKee
SOdefined MS 5:00pm 1 hr Lillian So
Express Cycle CS 5:30pm 45 mins Pamela Edwards
Zumba MS 6:00pm 1 hr Sandra V. Contreras
Power Yoga YR 6:00pm 1 hr 15 mins Michelle Bouvier
Abs Solution FTR 6:00pm 30 mins Susan Woolley
Iyengar Yoga MBS 6:30pm 1 hr 30 mins Currie McLaughlin
Express Cycle CS 6:30pm 45 mins Heidi Fromm
GRIT- Strength FTR 6:45pm 30 mins Matthew Machado
Bollywood MS 7:00pm 1 hr Satish Panchal
Thursday
Group Cycling CS 6:00am 1 hr Dave Kline
Bollywood MS 6:30am 1 hr Satish Panchal
Alignment in Vinyasa (Advanced) MBS 6:45am 1 hr 30 mins Betty Roi
Group Allegro $ AR 7:00am 1 hr Kirstin Williams
Alignment in Vinyasa (Advanced) YR 9:30am 1 hr 30 mins Betty Roi
Aquasport P 9:30am 1 hr Tricia Probert
Step-ology MS 9:30am 1 hr Troy Markle
Pilates Mat MBS 9:30am 1 hr Jennifer Hubbard
Barre Fusion MS 10:30am 1 hr Michael Parra
Tai Chi MBS 11:00am 45 mins Zach Ma
Vinyasa Flow MBS 12:00pm 1 hr Michelle Bouvier
All-levels Allegro $ PBS 12:00pm 55 mins Michael Parra
Mojito (Latin Dance) MS 12:00pm 1 hr Leydar Chapman
Express Cycle CS 12:05pm 45 mins Joel Ramirez
Beginning Yoga YR 12:30pm 1 hr Josh Gottlieb
Kick It [Kickboxing] MS 4:30pm 1 hr Janel Andronico
Dance Fusion MS 5:25pm 1 hr Romina Tibera
Pilates Mat Classes MBS 5:30pm 1 hr John Ferguson
Cycling CS 5:30pm 45 mins Ilya Fishman
SurfSet FTR 5:30pm 30 mins Shelly Martin
Ashtanga Yoga YR 5:30pm 1 hr Nadine Johnson
Beginning Yoga YR 6:30pm 1 hr 30 mins Evan Topal
BODYPUMP MS 6:30pm 1 hr Katie Nicely
Vinyasa Flow MBS 6:30pm 1 hr 30 mins Michael Danzansky
Friday
Alignment in Vinyasa (Advanced) MBS 6:30am 1 hr 30 mins Betty Roi
Body Pump MS 6:30am 1 hr Benjie Go
Express Cycle CS 7:00am 45 mins Sarah Sung
Group Cycling CS 8:00am 1 hr Liz Bradley
Pilates Mat Classes MBS 9:30am 1 hr Heather Stevens
MS 9:30am 1 hr Lillian So
Group Cycling CS 9:30am 1 hr Liz Bradley
SOfree MS 9:30am 1 hr Lillian So
BODYPUMP MS 10:30am 1 hr Cheryl Jennings
Dance Fusion YR 10:30am 1 hr Romina Tibera
Vinyasa Flow MBS 12:00pm 1 hr Laura Burkhart
Total Athletic Conditioning (TAC) MS 12:00pm 1 hr Leydar Chapman
Cycling CS 12:00pm 45 mins Ilya Fishman
Iyengar Yoga YR 12:30pm 1 hr Robin Hall
Gentle Yoga MBS 4:00pm 1 hr Josh Gottlieb
GRIT- Plyo FTR 5:30pm 30 mins Joanna Dawson
Bollywood MS 6:00pm 45 mins Satish Panchal
Saturday
Iyengar (Advanced) MBS 8:00am 1 hr 30 mins Currie McLaughlin
Group Cycling SC 8:00am 1 hr Heidi Fromm
Beginning Yoga YR 8:00am 1 hr 30 mins Laura Burkhart
BODYPUMP MS 8:30am 1 hr Madeline O’Donoghue
Iyengar Yoga YR 9:30am 1 hr 30 mins Currie McLaughlin
Step-ology MS 9:30am 1 hr Eli Blair
Pilates Mat Classes MBS 9:30am 1 hr John Ferguson
Performance Cycle CS 9:30am 1 hr 15 mins TBA
Aquasport P 10:00am 1 hr Blaze Kenyon
Vinyasa Flow MBS 10:30am 1 hr 30 mins Doug Randall
Cardio Movement MS 10:35am 1 hr Lori Van Craddock
SurfSet FTR 11:00am 30 mins Masood Farhar
GRIT- Cardio MS 11:45am 30 mins Rotating Instructors
Sunday
Body Pump MS 8:30am 1 hr Carlos Gonzales
Vinyasa Flow MBS 9:00am 1 hr 15 mins Nadine Johnson
Group Cycling CS 9:30am 1 hr James Spencer
Bollywood MS 9:30am 1 hr Satish Panchal
Group Allegro $ AR 9:30am 55 mins Sandra V. Coontrevas
Alignment in Vinyasa YR 10:00am 1 hr 30 mins Josh Gottlieb
Group Allegro $ PBS 10:30am 1 hr Stephanie Fong
BODYPUMP MS 10:45am 1 hr Benjie Go
Zumba MS 11:45am 1 hr Sandra V. Contreras
Strong Flow MBS 5:00pm 1 hr 30 mins Deborah Lee